SMART SNACKING: YOUR GUIDE TO 100 CALORIE BITES

Want quench your hunger without messing up your diet goals? Consider this the world of delicious 100-calorie bites! These tiny treats are bursting with flavor and help you keeping on track. Let's a few ideas to get you started: * Fruit slices paired with a dollop of cream cheese * Deviled eggs sprinkled with a dash of paprika * Trail mix made wit